Retreats & Workshops

In-Person · International · Online

I offer immersive retreats and workshops designed to create meaningful internal change through embodied, experiential work.

These experiences are carefully facilitated spaces that invite recalibration, release, insight, and activation — while remaining human, spacious, and responsive. They are not rigid or performative. They are alive.

Depth is met when it’s appropriate. Lightness and laughter are welcomed when they arise. The work unfolds according to the group, the moment, and the intention.

How I Work

My facilitation blends structured psychological understanding with intuitive, embodied leadership.

I am trained and certified in NLP, hypnotherapy, bilateral eye therapy, transformational coaching, and multiple advanced energy modalities. This allows me to work confidently across mental, emotional, subconscious, and energetic layers — while keeping the experience grounded, accessible, and safe.

Sessions are guided, not scripted. I work by reading the room, adjusting in real time, and meeting people where they are.

Depending on the focus of the retreat or workshop, experiences may include:

Sound therapy using tuning forks, frequency, and vibration

Guided breath awareness to support presence and internal focus

Movement-based practices to support embodiment, release, and integration

Energy work and intuitive facilitation

Spoken guidance, reflection, and inquiry

Periods of silence, stillness, or music

Ritual elements such as sacred smoke, crystals, or intention-setting

All elements are introduced clearly, held respectfully, and adapted to the group.

Depth, Lightness & Humanity

These immersive experiences are not heavy by default.

Some moments are deep and quiet. Others are expansive, playful, or unexpectedly joyful. Laughter is not avoided — it is often part of integration.

The depth of the work is always led by the readiness of the group. Nothing is forced. Nothing is manufactured.

Thematic Focus Areas

• Retreats and workshops may be designed around themes such as:

• Personal recalibration and life transitions

• Activation and expansion

• Boundaries, clarity, and self-trust

• Menopause and midlife transitions

• Embodied confidence and self-expression

• Emotional release and integration

• Creative, energetic, or nervous-system renewal