Breakthrough sessions.
3.5 hours of deep personal transformation
A Breakthrough Session is a 3.5-hour intensive designed to create fast, lasting change in the areas where you feel stuck.
This is targeted, personalised inner work combining mindset work, emotional processing and subconscious reprogramming.
You will receive a tailored blend of tools selected purely for your end goal.
Not all modalities are used. Only what will genuinely support the result you want.
A short break with tea, coffee and biscuits is included.
What a Breakthrough Session can help with
Phobias
Fear of flying, driving, heights, water, animals, needles and specific triggered responses.
Habits & patterns
Overthinking, avoidance, procrastination, emotional eating, people-pleasing, negative self-talk and compulsive emotional loops.
Trauma-related responses
Emotional overwhelm, shutdown, hypervigilance, triggered reactions and lingering emotional imprinting from past experiences.
Identity & confidence
Feeling lost, disconnected or unsure who you are, struggling with confidence, rebuilding after difficult relationships or life changes.
Emotional blocks
Guilt, shame, anger, grief, fear, rejection wounds and internal resistance to change.
Life direction & reset
Getting clarity, shifting internal barriers, reconnecting to yourself and rebuilding stability and direction.
What may be included in your session
• NLP (Neuro-Linguistic Programming)
• Clinical Hypnotherapy
• Trauma-informed coaching
• EFT (Emotional Freedom Technique)
• Bilateral Eye Movement Therapy
• Energy work (Reiki / Healing)
These are used only if they support your goal.
Somatic work, sound therapy and long-form energy sessions are offered separately in 90-minute appointments.
How the session works
Initial conversation – understanding your patterns, triggers and desired outcome.
Targeted intervention – using the approaches most suited to your goal.
Emotional and subconscious shift – releasing blocks, rewiring beliefs and changing patterns.
Integration – grounding, clarity and direction for moving forward.
Break – time to pause, reset and take in the work.
What you leave with
• A measurable shift in your presenting issue
• Emotional relief and mental clarity
• A stronger sense of self
• More stability and confidence
• New internal pathways and possibilities
• A clear direction forward
